Welcome to Health Coach Hamish

Take Control of Your Health

Unlock the healing power within: Restore Your Gut, Reclaim Your Health

Hi, I'm Hamish, a passionate Health Coach who helps people with gut issues experiencing pain, low mood, and lack of energy feel happier, healthier and energised.

The gut-body connection

Your gut isn’t just responsible for digesting food; it plays a crucial role in your immune system, mental health, metabolism and many other bodily systems.
Your gut has many ways to show you that it’s unhappy:

Digestive Issues: IBS, bloating, acid reflux, constipation, and diarrhoea become regular occurrences.
Fatigue: The never-ending cycle of feeling tired no matter how much you sleep.
Mental Health: Feeling anxious and unhappy for no apparent reason.
Cravings: Constantly battling the urge for sugary, processed foods.
Weak Immunity: Frequently falling sick due to a compromised immune system.

The Sobering Reality of Ignoring These Symptoms

If you neglect these common gut symptoms, they can escalate into more severe health issues over time. Poor gut health can lead to weight gain, increased risk of mental health problems, chronic inflammation, and possibly even autoimmune disease. Ignoring your gut’s cries for help can impact your physical health and overall quality of life.

Why Work with Me?

Guidance

It's completely normal to feel overwhelmed when embarking on the journey towards better gut health, but please know that I'm here for you. I'll be with you every step of the way, providing you with the necessary knowledge, skills, and confidence you need to take control of your health - you don't have to go through this alone!

Unconditional Support

Our sessions will be a place of zero judgment, where you feel safe sharing anything and everything to do with your health and well-being. I will help you implement your action plan, offering constant support and guidance along the way. I genuinely care about you and your health goals and will do everything possible to make your journey as smooth as possible. It can be physically and emotionally draining dealing with health issues - I've got you!

Accountability

Through regular check-ins and motivational messages, I will keep you accountable and make sure you gain positive results in the shortest time possible. You can trust me to provide unwavering support and guidance as you progress towards your health goals. Together, we will achieve success!

Check out my health journey

The service
I offer

All consultations will be done 1:1 over Google Meet or by telephone. This allows you to feel relaxed and comfortable in a familiar environment while we get to the root cause of your health concerns.

01

Root Cause
(7 days)

Learn more

02

Gut Reset
(2 months)

Learn more

03

Best Self
(3 months)

Learn more

Appointment

Want to make a booking or have a question?

    
 
 
        
   Lisa Wark 
 2023-11-12
 
 
  I got in touch with Hamish after following his social media for some time and I wanted to make a change to my diet and live a healthier lifestyle, in addition to skin issues that were persistent. Hamish had a wealth of knowledge and gave me small changes to implement on a gradual level that made a huge impact to my health. His explanations of the reasoning behind issues are presented in a very easy to understand approach despite the clear scientific knowledge he has.

In terms of my skin issues; he not only helped me improve this with recommended natural products, Hamish explained why this may be happening and helped me to have a better understanding why such a change has come to my skin.

I will definitely be recommending Hamish to everyone I know and he is a lovely friendly man to deal with. Thank you for your help.
  
 
       
   Sweeney Cunningham 
 2023-11-07
 
 
  Great personal bespoke advice , helped solve my on-going diet issues causing stomach upsets for several long months , friendly with a wealth of knowledge .
Highly recommended

Thanks Hamish
  
 
       
   Elisha Tinney 
 2023-10-11
 
 
  I wanted to write a review to let Hamish know my appreciation and the difference he made.

From confirming the rights in my diet to correcting the wrongs in my diet. Hamish helped me tailor what I eat to the way I work every day (Nightshift worker). I am amazed by the personalised treatment and lasting results I experienced. Hamish took the time to understand my condition and provided targeted therapies that significantly improved my gut health and general well-being. His expertise, combined with his compassionate approach, made me feel valued as a client. It is clear Hamish has a commitment to ongoing education and the utilisation of advancing his knowledge. All the best Hamish.

I look forward to updating you in the future, thank you for everything.
  
 
       
   Kieran Reppke 
 2023-10-08
 
 
  I contacted Hamish about 3 months ago to call upon his expertise to understand ailments that I have had for some time and be able to provide me with an in depth plan to alleviate these issues.

I have struggled with eczema and skin issues since childhood and I was surprised to hear just how connected my gut health and diet would be to my breakouts.  I spoke at length over a couple of appointments with Hamish and he impressed upon me the importance of my nutrition in maintaining my skin in good condition.  Having made changes to my diet accordingly there has been a considerable improvement in my day to day life even in the winter time when my issues were most prevalent.

I also raised concerns I had over my mental health and stress levels and how this led to me feeling anxious, we discussed some methods of limiting the effects stress has on me, the likes of which I still benefit from and use on a daily basis.

I will be making another appointment with Hamish in the very near future to discuss the benefits I have experienced from the consultation had previously and to receive feedback on how I can continue to improve on my personal health and nutrition journey!
  
 
       
   Jamie McKinlay 
 2023-10-07
 
 
  Contacted Hamish having found him on social media. I was looking for nutritional advice to help manage my type 1 diabetes, and to learn more about the impact of gut health in general.

Hamish listened to my concerns and provided me with personalised steps that I could easily implement into my day to day routine. He also provided me with a wealth of scientifically backed information. Would highly recommend and will definitely be making another appointment in future.
  
 
       
   Barry Tulloch 
 2023-09-22
 
 
  Contacted Hamish because I was suffering from gut issues which included bloating and stomach pains.
From consultation, Hamish made me feel at ease and explained reasons why I could be suffering g with these issues and put forward a plan of action.
After 2 weeks of following the plan I felt so much better, stomach didn’t feel bloated and I felt fitter and overall healthier as was getting better sleep due to a healthier diet.
Hamish constantly checked in and was at the end of a message or phone any time of the day.
Amazing health coach and great guy and il be back to meet further goals in future.

Barry
  
 
       
   Gordon 
 2023-09-20
 
 
  Hamish has provided guidance which is detailed, easy to understand and tailored to my own health needs.  I have been very impressed with his depth of knowledge particularly relating to gut health and how this may have had an impact on my own long term health condition.  Following the implementation of strategies recommended by Hamish, I have been able to improve my own health in this area.   I would not hesitate to recommend Hamish to anyone looking for fresh input to aid health improvement.