Welcome to Health Coach Hamish
Take Control of Your Health
Unlock the healing power within: Restore Your Gut, Reclaim Your Health
Hi, I'm Hamish, a passionate Health Coach who helps people with gut issues experiencing pain, low mood, and lack of energy feel happier, healthier and energised.
The gut-body connection
Your gut isn’t just responsible for digesting food; it plays a crucial role in your immune system, skin health, mental health, metabolism and many other bodily systems.
Your gut has many ways to show you that it’s unhappy:
- Digestive Issues: IBS, bloating, acid reflux, constipation, and diarrhoea become regular occurrences.
- Fatigue: The never-ending cycle of feeling tired no matter how much you sleep.
- Mental Health: Feeling anxious and unhappy for no apparent reason.
- Cravings: Constantly battling the urge for sugary, processed foods.
- Weak Immunity: Frequently falling sick due to a compromised immune system.
Does this sound like you?
- You're ready to take control of your health.
- You want to lose weight to look and feel your best.
- You want to feel the vitality and energy that comes with a happy gut.
- You're eager to feel better, both physically and mentally.
- You're experiencing skin issues like acne, eczema, or psoriasis.
- You're struggling with IBS symptoms like diarrhoea, gas, bloating, or constipation.
- Food intolerances and sensitivities affect your daily life and well-being.
- You battle with recurrent acid reflux or heartburn that disrupts your quality of life.
- Your immune system is letting you down, leading to frequent illnesses and infections.
Why Work with Me?
Guidance
It's completely normal to feel overwhelmed when embarking on the journey towards better gut health, but please know that I'm here for you. I'll be with you every step of the way, providing you with the necessary knowledge, skills, and confidence you need to take control of your health - you don't have to go through this alone!
Unconditional Support
Our sessions will be a place of zero judgment, where you feel safe sharing anything and everything to do with your health and well-being. I will help you implement your action plan, offering constant support and guidance along the way. I genuinely care about you and your health goals and will do everything possible to make your journey as smooth as possible. It can be physically and emotionally draining dealing with health issues - I've got you!
Accountability
Through regular check-ins and motivational messages, I will keep you accountable and make sure you gain positive results in the shortest time possible. You can trust me to provide unwavering support and guidance as you progress towards your health goals. Together, we will achieve success!
Check out my health journey
The service
I offer
All consultations will be done 1:1 over Google Meet or by telephone. This allows you to feel relaxed and comfortable in a familiar environment while we get to the root cause of your health concerns.
01
Root Cause
(7 days)
02
Gut Reset
(2 months)
03
Best Self
(3 months)
Learn more
What Are You Waiting For...
Make an appointment
If you need more information, please don’t hesitate to get in touch.
MY location
Stirling, Scotland Online
Contact
Phone: +44 7584 086746
Email: hello@healthcoachhamish.co.uk