Take Control of Your Health

Hamish has really helped to support and motivate me to take back some control over my chronic health conditions. He is very knowledgeable and suggested lots of things I have not tried before that have helped a lot and also reassured me that some of what I was already doing was the right way to go. The plan he made me is holistic and helps me to improve different areas of my wellbeing. He checks in regularly and this helped me want to stay on track at the start and now the results I’m having are motivation in themselves to stick with it, his check ins are helpful little prompts.

I got in touch with Hamish after following his social media for some time and I wanted to make a change to my diet and live a healthier lifestyle, in addition to skin issues that were persistent. Hamish had a wealth of knowledge and gave me small changes to implement on a gradual level that made a huge impact to my health. His explanations of the reasoning behind issues are presented in a very easy to understand approach despite the clear scientific knowledge he has. In terms of my skin issues; he not only helped me improve this with recommended natural products, Hamish explained why this may be happening and helped me to have a better understanding why such a change has come to my skin. I will definitely be recommending Hamish to everyone I know and he is a lovely friendly man to deal with. Thank you for your help.

Great personal bespoke advice , helped solve my on-going diet issues causing stomach upsets for several long months , friendly with a wealth of knowledge . Highly recommended Thanks Hamish

I wanted to write a review to let Hamish know my appreciation and the difference he made. From confirming the rights in my diet to correcting the wrongs in my diet. Hamish helped me tailor what I eat to the way I work every day (Nightshift worker). I am amazed by the personalised treatment and lasting results I experienced. Hamish took the time to understand my condition and provided targeted therapies that significantly improved my gut health and general well-being. His expertise, combined with his compassionate approach, made me feel valued as a client. It is clear Hamish has a commitment to ongoing education and the utilisation of advancing his knowledge. All the best Hamish. I look forward to updating you in the future, thank you for everything.

I contacted Hamish about 3 months ago to call upon his expertise to understand ailments that I have had for some time and be able to provide me with an in depth plan to alleviate these issues. I have struggled with eczema and skin issues since childhood and I was surprised to hear just how connected my gut health and diet would be to my breakouts. I spoke at length over a couple of appointments with Hamish and he impressed upon me the importance of my nutrition in maintaining my skin in good condition. Having made changes to my diet accordingly there has been a considerable improvement in my day to day life even in the winter time when my issues were most prevalent. I also raised concerns I had over my mental health and stress levels and how this led to me feeling anxious, we discussed some methods of limiting the effects stress has on me, the likes of which I still benefit from and use on a daily basis. I will be making another appointment with Hamish in the very near future to discuss the benefits I have experienced from the consultation had previously and to receive feedback on how I can continue to improve on my personal health and nutrition journey!

Contacted Hamish having found him on social media. I was looking for nutritional advice to help manage my type 1 diabetes, and to learn more about the impact of gut health in general. Hamish listened to my concerns and provided me with personalised steps that I could easily implement into my day to day routine. He also provided me with a wealth of scientifically backed information. Would highly recommend and will definitely be making another appointment in future.

Contacted Hamish because I was suffering from gut issues which included bloating and stomach pains. From consultation, Hamish made me feel at ease and explained reasons why I could be suffering g with these issues and put forward a plan of action. After 2 weeks of following the plan I felt so much better, stomach didn’t feel bloated and I felt fitter and overall healthier as was getting better sleep due to a healthier diet. Hamish constantly checked in and was at the end of a message or phone any time of the day. Amazing health coach and great guy and il be back to meet further goals in future. Barry

Hamish has provided guidance which is detailed, easy to understand and tailored to my own health needs.  I have been very impressed with his depth of knowledge particularly relating to gut health and how this may have had an impact on my own long term health condition.  Following the implementation of strategies recommended by Hamish, I have been able to improve my own health in this area.   I would not hesitate to recommend Hamish to anyone looking for fresh input to aid health improvement.